Latest #yoga Posts
- #IntoTheDepths Challenge
Day 6 - "Maybe It's You?" Another killer workout followed by a solid meditation. As I thought about today's prompts, the phrase that came to me very clearly was: 🌌"STOP SEEKING VALIDATION!"🌌 Don't get me wrong, validation is a wonderful addition to encouragement. But if you are constantly seeking validation as a form of approval, that's where it gets messy. I know I can sometimes have an unhealthy need for validation in my relationships.
In my relationship with my boyfriend, I need to be told I am loved and desired, often. Otherwise, I start feeding into my "source belief" that I am not enough. I am working on having peace in the moment by being truly conscious of the love that is there without constant verbal confirmation.
As I dug even deeper, my biggest epiphany with this mantra came in regards to my relationship with my mother. I feel as though I sometimes have an agressive need for negative validation. Because growing up we didn't have the best relationship, I feel an inner pull to remind her of that every now and again, depending on the situation -- usually a confrontation of some nature.
This challenge itself has brought up our arduous past and in working on my own deep emotions, I see now that I have a tendency to verbally confront her about this; perhaps in a way to validate my own pain. My mother and I have a strong relationship now, so I understand it does neither of us any good for me to give her the grief of reminding her of her past imperfections. Basically my message here is be nicer to your mom, she did the best she could.
So if any of this resonates with you, maybe reflect on your own inner need for validation, see where it comes from and what emotional intent it serves. It may seem like progress, having someone admit they hurt you in the past, but if you are trying to build a relationship and you feel a constant need to validate that pain, then ultimately you are only hurting yourself.
Thank you all for sticking with me this week, only one more day left to the challenge! Wishing you all love and peace.💕
@butiyoga @breakmethod @themoderngood @bizziegold #Butisattva #ButiTribe #ButiYoga #Yoga #Savasana
1 minute ago
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32 seconds ago
- Burleigh Waters
- 🌺 I realised over the weekend just how short and precious our lives are. Time spent angry, upset or pondering the ‘what if’s, how to’s, if only’ and when the time will be right is only time wasted.
There is no perfect time to make the decisions or changes that will change your life - accept life, learn from it, grow and don’t stop doing it.
Life’s a big wild ride and it’s here for us, so stop being so scared of it. Close your eyes and hold your breath if you have to, but just bloody do it 💁🏽♀️🌺
20 minutes ago
- Hi everyone,
I made this account because there is stuff happening to me at the moment. Stuff that causes me to think very negative. I must change. Hopefully by spreading positivity on this account I’ll be able to move in the right direction. I want to thank everyone who uses this platform for positivity, you’re truly an amazing person. Life is something I still have to learn a lot about. I hope people on here can help me with changing for the better and I hope you all have a wonderful day 💜
57 seconds ago
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