Latest #wwfreestyle Posts
- Breakfast - HOW DO YOU MAKE PORRIDGE LOOK GOOD?! • 40g Sainsbury’s Scottish Porridge Oats (4 sp’s) • 250 ml Alpro Soya Light (2 sp’s) • 1 Banana (0 sp’s)
Total - 6sp’s
26 minutes ago
- And the eggs are back. Open faced breakfast sandwich with Canadian bacon, lite English muffin, fried egg, and @franksredhot. And of course my coffee with @nutpods. Everything here is 4sp
20 minutes ago
- I see so many beautiful pictures of peoples food and mine always looks so boring 😆 but I love my berries and oatmeal and hard boiled eggs! #wwfreestyle #ww
20 minutes ago
- It’s my @ww anniversary! 😍
Three years ago I made the choice to make a change. I walked through the studio doors for my 4th “first day” with WW, sat in the lime green chair, and had a “why” heavy on my chest. I wanted to lose 50 pounds so I could get off of medication and improve my chances of one day being able to have kids. I was obese, I was unhappy, and I felt just terrible.
A LOT has happened since I joined. I experienced the switch to SmartPoints, and then to Freestyle. I came off the meds. I was named a #WWAmbassador . I lost 50 pounds and hit Lifetime. I faced immense loss in my personal life and WW helped me to grieve and feel supported. I fell in love and my partner has cheered for me every single week. I have learned to love cooking, fitness, and meditation. I have a whole journey ahead and a lot to learn, and I’m so happy to be with WW for the long haul. I am grateful that I loved myself enough in 2015 to make a change and to say, “okay, I’ll try this again.”
Three years ago I also created this account. My Instagram chronicles my entire journey from day one, and I am thankful to be able to see visual reminders of my personal growth since 11.15.15. And of course I am forever grateful for this community for being such an important support, a source for inspiration, and a very special part of my story. Thank you for your love and for a great year! On to the next one! 📷: @livingsimplysarah
People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior program and WW Freestyle.
#wwambassador #wwfreestyle #ww #weareww #wellnessthatworks #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #weightloss #weightlossjourney #wwinspiration #wwsupport #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #50lbsdown
25 minutes ago
- Stephenville, Texas
- My eats have been on point/protein packed. Let just say the scale is reflecting that! I’ll weigh in tomorrow. HAPPY FRIDAY EVE!!!
39 minutes ago
- FOUR YEARS‼️ Today is my fourth anniversary joining WW for the last time.
There I was, on my first vacay with Mr. Big, sobbing in the hotel room and refusing to go to the pool because I hated my body. I was sweaty all the time, winded going up the stairs, and if I’d had the courage to go to the doctor, they would have told me I was morbidly obese and incredibly likely to die young due to heart disease or diabetes.
Being 280lbs was keeping me from living my life. I accepted a lot less than I deserved, from friends, from men, even professionally, because I thought I wasn’t entitled to them because of my weight.
Four years later, I have so much empathy for that girl - and man, do I applaud her courage! Because she took the leap and downloaded the WW app, starting in a hotel room with no fridge, I’ve got a life I’d never even dreamed possible in a body 100lbs lighter than this day four years ago.
My body is strong, and proud. My mind is clear, and focused on how best to achieve my goals. My heart is full of joy and light. My life is full of so many incredible people - those I know in real life, and those I support and share with via social media. I have my great love, and I’m proud of the life we’re creating together.
I did the work, and I did it with the tools WW gave me. No matter where I am or where I go: I’m a WW-er, then, now, and always. 💗
Disclaimer: People using a WW program can expect to lose 1-2lbs per week. I’ve lost weight with prior programs, and continue to lose with Freestyle.
#tradingcardioforcosmos #ww #wwambassador #wwfreestyle #wwlife #wwlifestyle #wwsisterhood #wwfamily #wwfriends #wwinspo #wwinspiration #wwig #wwigfamily #weightlossjourney #weightloss #fouryears #weareww #wellnessthatworks
56 minutes ago
- Back to a time I do not wanna be again. I love her, that’s me on the left, but she’s not healthy, she really wasn’t happy and she couldn’t do as much as I do today.
Thankful for @wwofficial for all the learning lessons the past 8 years and for many more to come.
It hasn’t been perfect, I’m not perfect - news flash no one is. Greatest gift to myself is I haven’t gave up. Over the last year and half I’ve gained 15 back due to a couple different reasons and I’m working to get those off. This isn’t a game, this isn’t a race, this isn’t a competition. This is my life.
The picture is where I’m returning to. 15 pounds ago. My goal weight, my happier weight, my better feeling weight. #throwbackthursday #tbt #wwlifetime #growthmindset #progressnotperfection
59 minutes ago