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  • (@invincibleathletics_) Instagram Profile @invincibleathletics_
  • Proteins are composed of various amino acids, provides the building blocks for muscle tissue. It is also a component of all organs, and is involved in the structure of skin, bones, and tendons as well as being involved in many bodily functions (all enzymes are proteins).
    .
    Knowing this, it’s vital that whatever your goals are aesthetically or athletically, protein is a vital and macro part of the process. It only makes sense, since majority of your body is protein, why then wouldn’t you supply what the body needs to achieve what’s desired?
    .
    Over-thinking this can get you lost in the deep, thou carbs are an important part of energy production, so is fats, but when it comes to building, protein is your guy. Apart of the reason you reduce your carbs on a weight-loss journey, at least for you to start weight-loss or fat-loss is so you can access your stored fat for fuel which interns burn body fat that further reduces your fat %, BMI and further reduces inches. Don’t underestimate the power of protein. If your not eating at least 100g a day, you need to start today ❗️ Let’s do it❗️
    .
    .
    For Online or Personal Coaching
    www.coachajai.com
    .
    Get your Jamaican goodies here
    http://jacarepackages.com?rfsn=1822695.a80315
    .
    Get $15 off your PUMA purchases of $100 or more!
    https://puma.extole.io/s/ahzc2
    .
    I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus
    https://www.ebates.com/r/ROBINS9369?eeid=26474
    .
    .
    .
    _______________________________________________
    #GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics
  • Proteins are composed of various amino acids, provides the building blocks for muscle tissue. It is also a component of all organs, and is involved in the structure of skin, bones, and tendons as well as being involved in many bodily functions (all enzymes are proteins).
.
Knowing this, it’s vital that whatever your goals are aesthetically or athletically, protein is a vital and macro part of the process. It only makes sense, since majority of your body is protein, why then wouldn’t you supply what the body needs to achieve what’s desired?
.
Over-thinking this can get you lost in the deep, thou carbs are an important part of energy production, so is fats, but when it comes to building, protein is your guy. Apart of the reason you reduce your carbs on a weight-loss journey, at least for you to start weight-loss or fat-loss is so you can access your stored fat for fuel which interns burn body fat that further reduces your fat %, BMI and further reduces inches. Don’t underestimate the power of protein. If your not eating at least 100g a day, you need to start today ❗️ Let’s do it❗️
.
.
For Online or Personal Coaching
www.coachajai.com
.
Get your Jamaican goodies here
http://jacarepackages.com?rfsn=1822695.a80315
.
Get $15 off your PUMA purchases of $100 or more!
https://puma.extole.io/s/ahzc2
.
I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus
https://www.ebates.com/r/ROBINS9369?eeid=26474
.
.
.
_______________________________________________
#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics
  •  12  0 5 minutes ago

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  • (@teamrunningmadeeasy) Instagram Profile @teamrunningmadeeasy
  • A quick good luck to Chris and Kana both running the St Neots Half Marathon tomorrow! 😊🏃🏻‍♀️🏃‍♂️💨 All the best to everyone racing this weekend and putting themselves out there, whether on trails, road or country!
    .
    Also a quick well done to Clare who tackled her local park run for a tough training session this morning! ☺ Gruelling few weeks of training backed up with a hard 5k! 💪🏽 #winterwerk
  • A quick good luck to Chris and Kana both running the St Neots Half Marathon tomorrow! 😊🏃🏻‍♀️🏃‍♂️💨 All the best to everyone racing this weekend and putting themselves out there, whether on trails, road or country!
.
Also a quick well done to Clare who tackled her local park run for a tough training session this morning! ☺ Gruelling few weeks of training backed up with a hard 5k! 💪🏽#winterwerk
  •  14  2 20 minutes ago