Search Hashtag & User

#nutrition Instagram Story & Photos & Videos

Latest #nutrition Posts

Advertisements

  • (@rb_herbalife) Instagram Profile @rb_herbalife
  • More results!! DM me to join just in time for our jingle bell drop 30 day challenge 🎅🏼🎄
  • More results!! DM me to join just in time for our jingle bell drop 30 day challenge 🎅🏼🎄
  •  0  1 2 minutes ago

Advertisements

  • (@thinkgray.psychotherapy) Instagram Profile @thinkgray.psychotherapy
  • Right now I am not on top of the world. I’m hormonal and didn’t eat properly yesterday (not in a dieting sense, I literally hadn’t eaten enough food 😫)... I’m anxious about things that I know I won’t be anxious about next week. I’m panicking about excess noise. I’m overwhelmed by tiny organisational concepts. I’m excessively stressed at the thought of washing up or laundry. I’ve lost ‘it’ - that general sense of sanity that goes missing one week of every month 😰 .
    .
    Now, this is TMI for a reason. Things like hormones, food, sleep, exercise, daylight, iron levels, etc., all play a role in your moods. They can affect how you feel - sometimes in startling ways! Why is this important? Recognising these influences allows you some control over feelings that appear “for no reason” or “without a trigger”... because if you can notice your hormonal cycle, or think back to your food/water intake, or look back on your sleep in the last week, you can see areas that may be impacting your mood. Even if you don’t change them, at least you’re aware of the influence/reason and can find some ‘order’ in your feelings. It’s not a fix, but it’s a start - and it’s certainly better than thinking you’re just defective (she says from experience!) 😜
    .
    .
    It’s really scary to write this - it’s always scary to write imperfect ‘self’ pieces as a therapist - but I’m doing it to call attention to the things we often don’t pay attention to, despite their impact on how we feel. Sometimes it’s good to use an app, or a planner, to keep track of moods/sleep/food/etc - when you can see patterns you can start to make decisions and choices based on what consequences you want. You may want to get more sleep, for example, because of how you feel when you do, not just because you “should”. You may set an alarm on your phone to alert you to a hormonal (in my case, anxious) week, so you set aside some time for self-care and minimise social commitments. You may notice that how you think about yourself might begin to change! Instead of feeling-without-a-reason, awareness of these physical triggers helps you see yourself more positively 🙌
    .
    .
    Who’s willing to experiment with some tracking? 💜 #thinkgray
  • Right now I am not on top of the world. I’m hormonal and didn’t eat properly yesterday (not in a dieting sense, I literally hadn’t eaten enough food 😫)... I’m anxious about things that I know I won’t be anxious about next week. I’m panicking about excess noise. I’m overwhelmed by tiny organisational concepts. I’m excessively stressed at the thought of washing up or laundry. I’ve lost ‘it’ - that general sense of sanity that goes missing one week of every month 😰 .
.
Now, this is TMI for a reason. Things like hormones, food, sleep, exercise, daylight, iron levels, etc., all play a role in your moods. They can affect how you feel - sometimes in startling ways! Why is this important? Recognising these influences allows you some control over feelings that appear “for no reason” or “without a trigger”... because if you can notice your hormonal cycle, or think back to your food/water intake, or look back on your sleep in the last week, you can see areas that may be impacting your mood. Even if you don’t change them, at least you’re aware of the influence/reason and can find some ‘order’ in your feelings. It’s not a fix, but it’s a start - and it’s certainly better than thinking you’re just defective (she says from experience!) 😜
.
.
It’s really scary to write this - it’s always scary to write imperfect ‘self’ pieces as a therapist - but I’m doing it to call attention to the things we often don’t pay attention to, despite their impact on how we feel. Sometimes it’s good to use an app, or a planner, to keep track of moods/sleep/food/etc - when you can see patterns you can start to make decisions and choices based on what consequences you want. You may want to get more sleep, for example, because of how you feel when you do, not just because you “should”. You may set an alarm on your phone to alert you to a hormonal (in my case, anxious) week, so you set aside some time for self-care and minimise social commitments. You may notice that how you think about yourself might begin to change! Instead of feeling-without-a-reason, awareness of these physical triggers helps you see yourself more positively 🙌
.
.
Who’s willing to experiment with some tracking? 💜 #thinkgray
  •  1  2 3 minutes ago

Advertisements

  • (@as24power) Instagram Profile @as24power
  • Ul' Team Power - Centre de remise en forme Tarbes
  • New team member 🔥
    .
    C’est @Janick ollivier qui décide aujourd’hui de rejoindre la team pour aider un Max de monde autour de lui et être au top de sa forme ! 💪🏼
    .
    Notre job
    Plan nutritionnel adapté 🍊
    Séances de sport gratuites 💪🏼
    Suivi personnalisé 👯‍♂️
    .
    Demande lui comment il peut t’aider 📩
  • New team member 🔥
.
C’est @Janick ollivier qui décide aujourd’hui de rejoindre la team pour aider un Max de monde autour de lui et être au top de sa forme ! 💪🏼
.
Notre job 
Plan nutritionnel adapté 🍊
Séances de sport gratuites 💪🏼
Suivi personnalisé 👯‍♂️
.
Demande lui comment il peut t’aider 📩
  •  0  1 58 seconds ago
  • (@fit.tipsntricks) Instagram Profile @fit.tipsntricks
  • SIMPLE. EASY. HEALTHY.
    .
    I think my soulmate might be avocado toast 🤫 .
    Just grab two whole grain toasts, toast the up. 1 small avocado and tasty, juicy tomato. Top it off with sprinkle of lemon pepper, or just salt and pepper.
    .
    Perfection 🤯
  • SIMPLE. EASY. HEALTHY.
.
I think my soulmate might be avocado toast 🤫 .
Just grab two whole grain toasts, toast the up. 1 small avocado and tasty, juicy tomato. Top it off with sprinkle of lemon pepper, or just salt and pepper.
.
Perfection 🤯
  •  0  1 1 minute ago
  • (@dietitian_mera) Instagram Profile @dietitian_mera
  • 🔙اليوم العالمي لمرضى السكري 🔙
    🔷من اهم الأطعمة التي تحافظ على مستوى السكر في الدم :
    ✔الخضراوات الورقية: الخضروات الورقية منخفضة في السعرات الحرارية و غنية بمضادات الأكسدة القوية
    والكربوهيدرات، وبالتالي، فهي لا تسبب طفرات مفاجئة مستويات السكر في الدم الخاص بك كما أنها معبأة بالألياف وفيتامين ج و تحتوي على مضادات الأكسدة القوية
    ✔الحبوب الكاملة: الحبوب الكاملة مثل الشعير والشوفان مليئة بالألياف التي يهضم ببطء للحفاظ على نسبة السكر في الدم من ارتفاعه لك فجأة. استهلاك الحبوب الكاملة يساعد بانتظام في منع زيادة الوزن وهو عامل خطر كبير لمرض السكري
    ✔عند اختيار الأطعمة التي تحتوي على الكربوهيدرات ، يمكنك اختيار الأطعمة الغنية بالأطعمة الغنية بالألياف عند الإمكان بدلاً من الأطعمة التي تحتوي على الصوديوم والدهون والسكريات المضافة.
    _______________
    #food #dietitian #nutrition #healthy #health #eating #eat #sport #fitness #fit #lifestyle #amman #jordan #qatar #Kuwait #Dubai #UAE #hospital #likesforlikes #instagood
    #like4like #likeforlikeback #likeforlike #instafood #diabetes #bestoftheday #repost #mention
  • 🔙اليوم العالمي لمرضى السكري 🔙
🔷من اهم الأطعمة التي تحافظ على مستوى السكر في الدم :
✔الخضراوات الورقية: الخضروات الورقية  منخفضة في السعرات الحرارية و غنية بمضادات الأكسدة القوية
والكربوهيدرات، وبالتالي، فهي لا تسبب طفرات مفاجئة مستويات السكر في الدم الخاص بك كما أنها معبأة بالألياف وفيتامين ج و تحتوي على مضادات الأكسدة القوية
✔الحبوب الكاملة: الحبوب الكاملة مثل الشعير والشوفان مليئة بالألياف التي يهضم ببطء للحفاظ على نسبة السكر في الدم من ارتفاعه لك فجأة. استهلاك الحبوب الكاملة يساعد بانتظام في منع زيادة الوزن وهو عامل خطر كبير لمرض السكري
✔عند اختيار الأطعمة التي تحتوي على الكربوهيدرات ، يمكنك اختيار الأطعمة الغنية بالأطعمة الغنية بالألياف عند الإمكان بدلاً من الأطعمة التي تحتوي على الصوديوم والدهون والسكريات المضافة.
_______________
#food #dietitian #nutrition #healthy #health #eating #eat #sport #fitness #fit #lifestyle #amman #jordan #qatar #Kuwait #Dubai #UAE #hospital #likesforlikes #instagood
#like4like #likeforlikeback #likeforlike #instafood #diabetes #bestoftheday #repost #mention
  •  52  7 10 hours ago

Advertisements

  • (@eat.drink.shrink) Instagram Profile @eat.drink.shrink
  • R E C I P E🍴: You’re going to be FALLING🍂 head over heels for the new vegan Pumpkin🍝 Pasta with kale🍃 & shiitake bacon, in a white🍷wine🎃cashew cream sauce !! Recipe available today via EDS!! Link in bio!!😍🙌🏻
    _

    Pumpkin🎃Facts:
    _
    Pumpkins🎃 are a member of the gourd family, which includes cucumbers🥒, honeydew🍈melons, cantaloupe, watermelons🍉 and zucchini.
    _
    Pumpkins🎃 are low in calories, fat, and sodium and high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron. 🍎📚
    _
    Each pumpkin🎃 has about 500 seeds.🤓🙌🏻 _
    Over 1.5 billion pounds of pumpkin🎃 are produced each year in the United States🌎
    _
    Pumpkin🎃-flavored sales totaled over $414 million in 2017.💰💰
    _
  • R E C I P E🍴: You’re going to be FALLING🍂 head over heels for the new vegan Pumpkin🍝 Pasta with kale🍃 & shiitake bacon, in a white🍷wine🎃cashew cream sauce !! Recipe available today via EDS!! Link in bio!!😍🙌🏻
_

Pumpkin🎃Facts: 
_
Pumpkins🎃 are a member of the gourd family, which includes cucumbers🥒, honeydew🍈melons, cantaloupe, watermelons🍉 and zucchini. 
_
Pumpkins🎃 are low in calories, fat, and sodium and high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron. 🍎📚
_
Each pumpkin🎃 has about 500 seeds.🤓🙌🏻 _
Over 1.5 billion pounds of pumpkin🎃 are produced each year in the United States🌎
_
Pumpkin🎃-flavored sales totaled over $414 million in 2017.💰💰
_
  •  7  1 1 minute ago
  • (@emakru9) Instagram Profile @emakru9
  • #iherb 購入品 #iherb #iherb 紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
  • #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
  •  2  0 40 seconds ago
  • (@sammy.dfit_) Instagram Profile @sammy.dfit_
  • Definitely neglected my traps the last few months! But shrugs and upright rows for traps are back in the routine! 💪🏻💪🏻
    —————————————
    @vxsgymwear @teamvxs 🛒 “SAMD10”
    @staunch.nation @team.staunch 🛒 “SAMD” link in bio!
    📸 @_natsallfolks_
    For more content! Click below!
    @sammy.dfit_
    @sammy.dfit_
    @sammy.dfit_
  • Definitely neglected my traps the last few months! But shrugs and upright rows for traps are back in the routine! 💪🏻💪🏻
—————————————
@vxsgymwear @teamvxs 🛒 “SAMD10”
@staunch.nation @team.staunch 🛒 “SAMD” link in bio!
📸 @_natsallfolks_ 
For more content! Click below!
@sammy.dfit_ 
@sammy.dfit_ 
@sammy.dfit_
  •  2  2 1 minute ago
  • (@iherb_kru) Instagram Profile @iherb_kru
  • #iherb 購入品 #iherb #iherb 紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
  • #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
  •  1  0 40 seconds ago
  • (@lavieplaisirs) Instagram Profile @lavieplaisirs
  • 🇺🇸HAPPY HALLOWEEN everybody 🕸🦇🍂🎃👻👽
    .
    Celebrate it with some sweet potato burgers 😍🤤
    Again SO DELICIOUS 😍
    That plate of food made me so happy, it was so tasty just so good to eat 🤤🎃
    .
    #whatsonmyplate : roasted sweet potatoes in the airfryer, i put some olive oil and herbes de provence on top before to cook it, them smashed one avo add salt and pepper plus lemon juice, some cherry tomatoes. And DONE! So easy and so TASTY! I highly recommend it!
    .
    I wish you a great day, have fun and eat well 😍😜
    .
    Tell me what you are up to tonight, and what do you think of these little burgers? 🤗
    .
    🇺🇸JOYEUX HALLOWEEN 🎃🍂👽👻🕸🦇
    .
    On celebre ça avec des burgers de patates douces.
    Tellement BON et FACILE à faire!!
    .
    Dans mon assiette : des patates douces cuites dans un airfryer @philips.france ( mon meilleur ami ♥️ je l'utilise pratiquement everyday!) j'ai mélangé les rondelles de patates douces dans de l'huile d'olive et des herbes de provence avant de les enfourner.
    De l'avocat écrasé avec du jus de citron, poivre et sel rose d'himalaya! Des tomates cerises! Et Voilà c'est déjà prêt!
    BON APPÉTIT 😍🎃🤗
    .
    Je vous souhaite une belle journée ♥️
  • 🇺🇸HAPPY HALLOWEEN everybody 🕸🦇🍂🎃👻👽
.
Celebrate it with some sweet potato burgers 😍🤤
Again SO DELICIOUS 😍
That plate of food made me so happy, it was so tasty just so good to eat 🤤🎃
.
#whatsonmyplate : roasted sweet potatoes in the airfryer, i put some olive oil and herbes de provence on top before to cook it, them smashed one avo add salt and pepper plus lemon juice, some cherry tomatoes. And DONE! So easy and so TASTY! I highly recommend it!
.
I wish you a great day, have fun and eat well 😍😜
.
Tell me what you are up to tonight, and what do you think of these little burgers? 🤗
.
🇺🇸JOYEUX HALLOWEEN 🎃🍂👽👻🕸🦇
.
On celebre ça avec des burgers de patates douces.
Tellement BON et FACILE à faire!!
.
Dans mon assiette : des patates douces cuites dans un airfryer @philips.france ( mon meilleur ami ♥️ je l'utilise pratiquement everyday!) j'ai mélangé les rondelles de patates douces dans de l'huile d'olive et des herbes de provence avant de les enfourner.
De l'avocat écrasé avec du jus de citron, poivre et sel rose d'himalaya! Des tomates cerises! Et Voilà c'est déjà prêt!
BON APPÉTIT 😍🎃🤗
.
Je vous souhaite une belle journée ♥️
  •  3,638  103 31 October, 2018

Advertisements

  • (@healthy_lifestyle_co_) Instagram Profile @healthy_lifestyle_co_
  • Post-Natal Depletion...something that affects many many mums today.
    .
    If you are a mama of a new baby, a toddler or young children and you are feeling exhausted without explanation, flat, unmotivated and just not right, you could be experiencing postnatal depletion.
    .
    This is a collection of symptoms that arise from physiological imbalance, hormone changes, emotional and mental issues and interrupted and poor quality sleep. It occurs after a mother gives birth, either for the first time or in subsequent births. If not recognised and treated, it can last for years afterward (up to 7-10 years!) and leave the woman feeling severely fatigued, often depressed and lacklustre.
    .
    As a mama of 2 myself, I know first hand how exhausting, social isolating and just plain hard parenting with babies and young children can be, especially whilst breast feeding. However on the flip side, I also know a thing or two about building your body back up, supporting your nutrient reserves to feed both yourself and your baby, caring for your emotional and mental self and connecting back into your social circles and community. .
    Part of my mission now is to support mama's who are feeling this fatigue and disconnect both from themselves and their communities.
    .
    Please, if your feeling like you might be experiencing post natal depletion, don't let it go on. Give me a call and together we can work to rebuild your health.
    .
    Through nutrient dense meal plans, a community of supporting women and our wholefoods nutrition support to rebuild cellular energy and hormonal health to start feeling like yourself again! 💗🙏
  • Post-Natal Depletion...something that affects many many mums today.
.
If you are a mama of a new baby, a toddler or young children and you are feeling exhausted without explanation, flat, unmotivated and just not right, you could be experiencing postnatal depletion.
.
This is a collection of symptoms that arise from physiological imbalance, hormone changes, emotional and mental issues and interrupted and poor quality sleep. It occurs after a mother gives birth, either for the first time or in subsequent births. If not recognised and treated, it can last for years afterward (up to 7-10 years!) and leave the woman feeling severely fatigued, often depressed and lacklustre.
.
As a mama of 2 myself, I know first hand how exhausting, social isolating and just plain hard parenting with babies and young children can be, especially whilst breast feeding. However on the flip side, I also know a thing or two about building your body back up, supporting your nutrient reserves to feed both yourself and your baby, caring for your emotional and mental self and connecting back into your social circles and community. .
Part of my mission now is to support mama's who are feeling this fatigue and disconnect both from themselves and their communities.
.
Please, if your feeling like you might be experiencing post natal depletion, don't let it go on. Give me a call and together we can work to rebuild your health.
.
Through nutrient dense meal plans, a community of supporting women and our wholefoods nutrition support to rebuild cellular energy and hormonal health to start feeling like yourself again! 💗🙏
  •  0  1 14 minutes ago
  • (@madidix) Instagram Profile @madidix
  • Cary Street Gym
  • not a fan of OHP & it’s prob cause i haven’t been able to gain much strength with it :/
    But still a great starter for shoulders
    ••
    70lbs 4x6
  • not a fan of OHP & it’s prob cause i haven’t been able to gain much strength with it :/
But still a great starter for shoulders
••
70lbs 4x6
  •  6  1 1 minute ago
  • (@lila_payre) Instagram Profile @lila_payre
  • Saint-Cannat
  • Plus qu'une team, une famille 🙏

    We makes the world healthier and happier ⭐
  • Plus qu'une team, une famille 🙏

We makes the world healthier and happier ⭐
  •  0  1 2 minutes ago
  • (@roseanne.tedford) Instagram Profile @roseanne.tedford
  • This is THE BEST!!💙How life changing for this family!!💚 This is a MUST READ! 💚 💙 💚 💙 💚💙💚💙💚💙 “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that Isagenix was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year.
    What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system.
    This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too!

    It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!* Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” #inspiration #family #health #healthy #inspire
    #bethechange
    #hellolife #nutrition
  • This is THE BEST!!💙How life changing for this family!!💚 This is a MUST READ! 💚 💙 💚 💙 💚💙💚💙💚💙 “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that Isagenix was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. 
What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. 
This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too!

It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!* Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” #inspiration #family #health #healthy #inspire
#bethechange 
#hellolife #nutrition
  •  5  0 9 minutes ago

Advertisements

  • (@nutriendoguate_) Instagram Profile @nutriendoguate_
  • Guatemala
  • Me encanta poder cocinarme 🙌🏽 -
    BOWL DE PESCADO 🐟 ✔️ Base de mix de lechugas y zanahoria rallada 🥕🥬 -
    ✔️Pescado horneado/asado (comencé con la horneándolo pero terminé asándolo 🙈) -
    ✔️Papas de camote horneadas - ✔️Vinagreta de fresa (le puse aceite de olvida, vinagre balsámico, limón, sal, orégano y fresa picadita). -

    LISTO 🤤🤤 #healthyfood #healthylifestyle #bowl #deli #nutrition
  • Me encanta poder cocinarme 🙌🏽 -
BOWL DE PESCADO 🐟 ✔️ Base de mix de lechugas y zanahoria rallada 🥕🥬 -
✔️Pescado horneado/asado (comencé con la horneándolo pero terminé asándolo 🙈) -
✔️Papas de camote horneadas - ✔️Vinagreta de fresa (le puse aceite de olvida, vinagre balsámico, limón, sal, orégano y fresa picadita). -

LISTO 🤤🤤 #healthyfood #healthylifestyle #bowl #deli #nutrition
  •  1  0 1 minute ago
  • (@benbindseil) Instagram Profile @benbindseil
  • Rock's Discount Vitamins N More South Austin
  • Come see your favorite Supplement Specialist holding it down all day in Austin! 3601 W William Cannon is the address, 10% off your purchase today while i'm here...even mail orders! 15% off if you catch myself and @coolseantx here at the same time! 512-432-5376 << if you need supps shipped!!!
  • Come see your favorite Supplement Specialist holding it down all day in Austin! 3601 W William Cannon is the address, 10% off your purchase today while i'm here...even mail orders! 15% off if you catch myself and @coolseantx here at the same time! 512-432-5376 << if you need supps shipped!!!
  •  4  1 2 minutes ago