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  • (@niki_fit25) Instagram Profile @niki_fit25
  • Lehi, Utah
  • More Glutes & Hamstrings for ya! Give me a ❤️ if you’re game to try these out! 💪🏼❤️💦 This circuit left me pretty shaky afterwards! These were all of the isolation exercises I did today!!! 🍑🍑
    ⏺ back extensions 3x12 - keep your lower back rounded! Pelvic tilt inwards.
    ⏺ kickbacks 3x15 each side
    ⏺ booty band abductions 3x20
    ⏺ booty band plated glute bridge 3x12
    ⏺ Swiss ball hamstring curls 3x15 - keep your back and butt as far off the floor as you can and squeeze when fully extended.
    Not filmed:
    0️⃣ Glute activation circuit
    1️⃣ sumo deadlifts 3x8
    2️⃣ Wide stance leg press 3x8
    3️⃣ Sprint Intervals 1:00 3 mph then 1:00 9.5 mph. Repeat 10 times for 20 mins total. Cool down 5:00 walk.
  • More Glutes & Hamstrings for ya! Give me a ❤️ if you’re game to try these out! 💪🏼❤️💦 This circuit left me pretty shaky afterwards! These were all of the isolation exercises I did today!!! 🍑🍑
⏺ back extensions 3x12 - keep your lower back rounded! Pelvic tilt inwards.
⏺ kickbacks 3x15 each side
⏺ booty band abductions 3x20
⏺ booty band plated glute bridge 3x12
⏺ Swiss ball hamstring curls 3x15 - keep your back and butt as far off the floor as you can and squeeze when fully extended. 
Not filmed: 
0️⃣ Glute activation circuit 
1️⃣ sumo deadlifts 3x8
2️⃣ Wide stance leg press 3x8
3️⃣ Sprint Intervals 1:00 3 mph then 1:00 9.5 mph. Repeat 10 times for 20 mins total. Cool down 5:00 walk.
  •  4  2 9 minutes ago
  • (@cloe_xof4nz) Instagram Profile @cloe_xof4nz
  • I’ll be at today, what are your plans for the weekend? comment below 🖤
    .
    bodysuit - Sup? Need REAL followers? Visit Social Fuse - The optimal way to get new followers!Peep Our Website Link
  • I’ll be at  today, what are your plans for the weekend? comment below 🖤
.
bodysuit - Sup? Need REAL followers? Visit Social Fuse - The optimal way to get new followers!Peep Our Website Link
  •  3  1 2 minutes ago
  • (@melanin_toes) Instagram Profile @melanin_toes
  • After a long weekend in the field my babies are ready for some attention. 💚👣👑
  • After a long weekend in the field my babies are ready for some attention. 💚👣👑
  •  1  1 4 minutes ago
  • (@iam_chancee) Instagram Profile @iam_chancee
  • All The BITCHES my Minis, Gottem CALLING ME MICKEY 🤭
  • All The BITCHES my Minis, Gottem CALLING ME MICKEY 🤭
  •  78  3 1 hour ago