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  • (@natashacornishyoga) Instagram Profile @natashacornishyoga
  • Southern Province, Sri Lanka
  • Hello beautiful yogis! Ok, so I’m not even a bit sorry this is an autumn challenge and I’m posting in a swimsuit 😜 I’ll be joining you in the cold very soon but until then I’m making the most of the heat!
    Day 1 of #balanceandbreathe is Tree Pose! I’m not going to talk to you about coming into the pose, the other girls have done that beautifully. I’m going to talk to you about falling out of it and the art of patience, breath and drishti. This is seen as such an easy pose but there is so much more to it than meets the eye. This is one where people tend zone out when they come into it, assuming they’re going to find balance immediately...when they don’t (which can be down to 1000 things from day to day), they look embarrassed (EGO), forget their breath and forget their drishti. The result is more frustration, more wobbling and no still tree. Is it a wonder?

    Next time you fall out of this one - or any pose that matter, do the following: • smile (it’s just yoga)
    • come back to your breath (if you ain’t breathing you just making shapes hunni)
    • refocus that gaze
    • return to your intention and the reason you practice yoga, because I guarantee at its core it has nothing to do with a perfect Vrksasana

    It’s called a practice not a perfect remember 😘 Ok love you bye x

    Check out the other hosts for their variations and don’t forget to follow and tag all hosts and sponsors to make your entries valid x

    My beautiful co-hosts:
    @mindfully.me_
    @alohaandcoffee
    @beliznamli

    Lovely sponsors:
    @vayumudra
    @vega_team
    @anaheart
    @prettyathletic
  • Hello beautiful yogis! Ok, so I’m not even a bit sorry this is an autumn challenge and I’m posting in a swimsuit 😜 I’ll be joining you in the cold very soon but until then I’m making the most of the heat! 
Day 1 of #balanceandbreathe is Tree Pose! I’m not going to talk to you about coming into the pose, the other girls have done that beautifully. I’m going to talk to you about falling out of it and the art of patience, breath and drishti. This is seen as such an easy pose but there is so much more to it than meets the eye. This is one where people tend zone out when they come into it, assuming they’re going to find balance immediately...when they don’t (which can be down to 1000 things from day to day), they look embarrassed (EGO), forget their breath and forget their drishti. The result is more frustration, more wobbling and no still tree. Is it a wonder?

Next time you fall out of this one - or any pose that matter, do the following: • smile (it’s just yoga)
• come back to your breath (if you ain’t breathing you just making shapes hunni)
• refocus that gaze
• return to your intention and the reason you practice yoga, because I guarantee at its core it has nothing to do with a perfect Vrksasana
•
It’s called a practice not a perfect remember 😘 Ok love you bye x

Check out the other hosts for their variations and don’t forget to follow and tag all hosts and sponsors to make your entries valid x

My beautiful co-hosts:
@mindfully.me_ 
@alohaandcoffee 
@beliznamli

Lovely sponsors:
@vayumudra
@vega_team
@anaheart
@prettyathletic
  •  8  2 2 minutes ago

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  • (@wildflower_studios_mt) Instagram Profile @wildflower_studios_mt
  • One of my memories of Thanksgiving growing up was getting up at 3 or 4 AM to go Black Friday shopping with my mom. We’d finish around 8 in the morning and always get breakfast on the way home. Then today I saw an ad today for a Black Friday sale at 2 PM Thanksgiving day. Who’s even eaten by 2? .
    .
    Thankfully, you can shop my Black Friday sales from the comfort of your home. You don’t have to worry about not getting the item you want or waiting in super long lines. And my sale goes for a whole week. So check out my shop (link in bio) November 20-26 for some awesome deals and free shipping. Tell your friends too by tagging them below. This sale is too good to miss 😊
  • One of my memories of Thanksgiving growing up was getting up at 3 or 4 AM to go Black Friday shopping with my mom. We’d finish around 8 in the morning and always get breakfast on the way home. Then today I saw an ad today for a Black Friday sale at 2 PM Thanksgiving day. Who’s even eaten by 2? .
. 
Thankfully, you can shop my Black Friday sales from the comfort of your home. You don’t have to worry about not getting the item you want or waiting in super long lines. And my sale goes for a whole week. So check out my shop (link in bio) November 20-26 for some awesome deals and free shipping. Tell your friends too by tagging them below. This sale is too good to miss 😊
  •  5  1 6 minutes ago

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  • (@basichexes) Instagram Profile @basichexes
  • My Little Book Of Spells 2019 is finally here!! 🎉🎉🎉 Thank you so much for your patience, in recent weeks I have received a lot of questions about the calendars! They are available now in the Basic Hexes shop (link in bio) 💌 Thank you! 🤓
  • My Little Book Of Spells 2019 is finally here!! 🎉🎉🎉 Thank you so much for your patience, in recent weeks I have received a lot of questions about the calendars! They are available now in the Basic Hexes shop (link in bio) 💌 Thank you! 🤓
  •  37  3 17 minutes ago

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  • (@lana_adnan__) Instagram Profile @lana_adnan__
  • كان حيّاً من دجاج و جنوب و غضب
    كان بسيطاً ك صليب ...
  • كان حيّاً من دجاج و جنوب و غضب
كان بسيطاً ك صليب ...
  •  35  1 11 minutes ago