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  • (@iamdavehurt) Instagram Profile @iamdavehurt
  • Fitness Factory of Charlotte 24/7
  • A major 🔑 for overall triceps development is hitting them from as many different angles and with as many different grips as possible. ⁣

    Because there are 3 different muscles that make up the triceps, you need to switch things up regularly to keep them growing.⁣

    I really like this single arm cable extension variation, especially as a finisher after heavy skull crushers or close grip bench (or both - ayyyye!). ⁣

    The pulley should be level with your shoulder, then using the rope attachment and an overhand (pronated) grip, with your upper arm extended, start across your body (hand should be almost touching your front delt), then extend the arm fully, contracting your triceps. ⁣

    For this movement you’ll want to use a light, manageable weight that you can do 8-10 clean reps with. Then, to hit them from even more angles, switch to an underhand (supinated) grip and do 8-10 more reps (shown in video). ⁣

    I like to do 4 sets per arm, and remember - this is an ISOLATION MOVEMENT - you don’t need to go heavy!!!
  • A major 🔑 for overall triceps development is hitting them from as many different angles and with as many different grips as possible. ⁣
⁣
Because there are 3 different muscles that make up the triceps, you need to switch things up regularly to keep them growing.⁣
⁣
I really like this single arm cable extension variation, especially as a finisher after heavy skull crushers or close grip bench (or both - ayyyye!). ⁣
⁣
The pulley should be level with your shoulder, then using the rope attachment and an overhand (pronated) grip, with your upper arm extended, start across your body (hand should be almost touching your front delt), then extend the arm fully, contracting your triceps. ⁣
⁣
For this movement you’ll want to use a light, manageable weight that you can do 8-10 clean reps with. Then, to hit them from even more angles, switch to an underhand (supinated) grip and do 8-10 more reps (shown in video). ⁣
⁣
I like to do 4 sets per arm, and remember - this is an ISOLATION MOVEMENT - you don’t need to go heavy!!!
  •  4  2 4 minutes ago
  • (@2stat) Instagram Profile @2stat
  • To teach we must first learn, and learn we must live by example. Let me learn from you and in return I can take you to the next level. Start your resolution today.
  • To teach we must first learn, and learn we must live by example. Let me learn from you and in return I can take you to the next level. Start your resolution today.
  •  1  1 5 minutes ago
  • (@mytrainermarta) Instagram Profile @mytrainermarta
  • Attention Ancaster Fitness Leaders!

    Hi, my name is Marta Fowler, Personal Trainer and proud owner of SminkFIT Inc., located in the heart of Ancaster Industrial Park. I am also a full time hustler just like you!
    If you're looking to make 2019 your best year yet and you are a qualified Personal Trainer or Group Fitness Leader who is stuck working long hours for much less than you’re worth at a large corporate gym, or a freelance trainer limited to training clients in their own homes because you don't have a centralized functional space of your own, or you’re working from home and would like to take your business to the next level, then we need to talk!
    I’ve been where you are now, and I know how difficult it can be to grow when you’re passionate about what you do but have limited resources.

    I now own 1,250 Ft² of gym space equipped with everything required to train individuals and small groups, Yoga & Barre, Zumba, Dance etc. effective December 1, 2018. The space is available most days at various times, subject to my own class and training schedule. Outside of my schedule (which is mostly daytime), the space could be yours to take advantage of at highly competitive rates. Your own clients and insurance are required... though I may be able to get you off the ground if you are a Baby Shark looking to intern... but thats a different conversation.

    You can contact me by email at [email protected] and I will respond within 48 hours. If interested, please include your resume detailing your experience and current qualifications as well as your proposed activities and scheduling requirements.   #fitness #fit #fitspo #fitfam #transformation #job #fitmom #fitmomsofig   #personaltrainer #freeworkout #youcandoit   #getfit #wod #hiit #coreworkout #hiring
    #instafit #armworkout #buttworkout #hamont #hamiltonpersonaltrainer #ancasterpersonaltrainer #ancasteront #anasterfit #personaltrainerhamilton #personaltrainerancaster #bootcampancaster #hamiltonfitness #ancasterfitness #ancastermoms
  • Attention Ancaster Fitness Leaders!

Hi, my name is Marta Fowler, Personal Trainer and proud owner of SminkFIT Inc., located in the heart of Ancaster Industrial Park. I am also a full time hustler just like you! 
If you're looking to make 2019 your best year yet and you are a qualified Personal Trainer or Group Fitness Leader who is stuck working long hours for much less than you’re worth at a large corporate gym, or a freelance trainer limited to training clients in their own homes because you don't have a centralized functional space of your own, or you’re working from home and would like to take your business to the next level, then we need to talk! 
I’ve been where you are now, and I know how difficult it can be to grow when you’re passionate about what you do but have limited resources.

I now own 1,250 Ft² of gym space equipped with everything required to train individuals and small groups, Yoga & Barre, Zumba, Dance etc. effective December 1, 2018. The space is available most days at various times, subject to my own class and training schedule. Outside of my schedule (which is mostly daytime), the space could be yours to take advantage of at highly competitive rates. Your own clients and insurance are required... though I may be able to get you off the ground if you are a Baby Shark looking to intern... but thats a different conversation.

You can contact me by email at sminkfit@outlook.com and I will respond within 48 hours. If interested, please include your resume detailing your experience and current qualifications as well as your proposed activities and scheduling requirements.  #fitness #fit #fitspo #fitfam #transformation #job #fitmom #fitmomsofig  #personaltrainer #freeworkout #youcandoit #getfit  #wod #hiit #coreworkout #hiring
#instafit #armworkout #buttworkout #hamont #hamiltonpersonaltrainer #ancasterpersonaltrainer #ancasteront #anasterfit #personaltrainerhamilton #personaltrainerancaster #bootcampancaster #hamiltonfitness #ancasterfitness #ancastermoms
  •  0  0 32 seconds ago