Search Hashtag & User

#healthy Instagram Story & Photos & Videos

Latest #healthy Posts

  • (@barbiethatlifts) Instagram Profile @barbiethatlifts
  • Elev8 Performance
  • I’m in this business for those who can’t fathom stepping in a gym because there’s too many cars in the parking lot. I’m in this business for those that feel self conscious at the gym. I’m in this business for those who don’t feel anyone believes in them; so why even care about their health if no one else notices? My heart breaks for those who feel that way because I remember for a couple of years I struggled with that myself when I was 175 pounds. I left the gym crying twice because I couldn’t believe how in shape some women in their 40’s and 50’s looked compared to me. I saw myself in this fluorescent light of the gym and my skin was so pale and I had discomfort wearing shorts in the gym. When I worked out I couldn’t stand mirrors - I just wanted to workout but I didn’t want to face myself then on how far I let myself go. If you don’t know - I gained 40 pounds in two years. I was always a size 1 - 3 until 19 years old and I was a size 11. I’m in the business for those girls that are so embarrassed of others watching them wondering if their form is okay. I remember those struggles - I’d do a few reps and look around the gym and make sure no one was watching me. I was so paranoid they knew I didn’t know what I was doing. All of these factors make some women never step foot in a gym at all. I’m in the business to be there for those women and let them know a lot of us struggle or struggled in the past with this and no one is perfect. Everyone in the gym is there to work. They aren’t there to judge you. The amount of people in the gym don’t matter either, just get your headphones on and focus on yourself. Imagine there’s no one in the room but YOU just quietly killing your workout. Well my rant is over; I’ve got some spots available for new clients. Of course I train male clients too; I just thought I’d let some women out there know today... it’s okay for you to go to the gym. No one is criticizing you - and if they do, let me at em!! Tag a friend that needs to hear this. #costamesa #positivevibes #newportbeach #fitnessmotivation #orangecounty #personaltrainer #workout #gym #oc #fitness #fitgirls #fit #motivation #healthy #cleaneating #diet
  • I’m in this business for those who can’t fathom stepping in a gym because there’s too many cars in the parking lot. I’m in this business for those that feel self conscious at the gym. I’m in this business for those who don’t feel anyone believes in them; so why even care about their health if no one else notices? My heart breaks for those who feel that way because I remember for a couple of years I struggled with that myself when I was 175 pounds. I left the gym crying twice because I couldn’t believe how in shape some women in their 40’s and 50’s looked compared to me. I saw myself in this fluorescent light of the gym and my skin was so pale and I had discomfort wearing shorts in the gym. When I worked out I couldn’t stand mirrors - I just wanted to workout but I didn’t want to face myself then on how far I let myself go. If you don’t know - I gained 40 pounds in two years. I was always a size 1 - 3 until 19 years old and I was a size 11. I’m in the business for those girls that are so embarrassed of others watching them wondering if their form is okay. I remember those struggles - I’d do a few reps and look around the gym and make sure no one was watching me. I was so paranoid they knew I didn’t know what I was doing. All of these factors make some women never step foot in a gym at all. I’m in the business to be there for those women and let them know a lot of us struggle or struggled in the past with this and no one is perfect. Everyone in the gym is there to work. They aren’t there to judge you. The amount of people in the gym don’t matter either, just get your headphones on and focus on yourself. Imagine there’s no one in the room but YOU just quietly killing your workout. Well my rant is over; I’ve got some spots available for new clients. Of course I train male clients too; I just thought I’d let some women out there know today... it’s okay for you to go to the gym. No one is criticizing you - and if they do, let me at em!! Tag a friend that needs to hear this. #costamesa #positivevibes #newportbeach #fitnessmotivation #orangecounty #personaltrainer #workout #gym #oc #fitness #fitgirls #fit #motivation #healthy #cleaneating #diet
  •  0  0 7 seconds ago
  • (@innerstrengthnaw) Instagram Profile @innerstrengthnaw
  • Redcar
  • The correct way of doing a lat Pulldown. Don't swing back and forward because your working your lower back, not your lats when doing that. Bring it down to the top of your Chest, no further down than that.⠀
  • The correct way of doing a lat Pulldown. Don't swing back and forward because your working your lower back, not your lats when doing that. Bring it down to the top of your Chest, no further down than that.⠀
  •  82  4 4 October, 2018
  • (@fin_fitness) Instagram Profile @fin_fitness
  • Oldie, but a goodie! Supplement knowledge bomb time. 💪🏼💯💯 _________
    Tyrone Biggums knows all about the benefits of glutamine! Glutamine is the most common amino acid found in your muscles - it makes up more than 60% of the protein in skeletal muscle. Supplementing with it is simple, budget friendly, and highly effective!
    _________
    Glutamine fights muscle breakdown, increases your immune system function, and helps you to recover faster from workouts!
    _________
    I mix it in my post workout recovery shake immediately after my workout, it’s as simple as that.
  • Oldie, but a goodie! Supplement knowledge bomb time. 💪🏼💯💯 _________ 
Tyrone Biggums knows all about the benefits of glutamine! Glutamine is the most common amino acid found in your muscles - it makes up more than 60% of the protein in skeletal muscle. Supplementing with it is simple, budget friendly, and highly effective! 
_________ 
Glutamine fights muscle breakdown, increases your immune system function, and helps you to recover faster from workouts! 
_________ 
I mix it in my post workout recovery shake immediately after my workout, it’s as simple as that.
  •  0  1 22 seconds ago
  • (@thebetterbodyco) Instagram Profile @thebetterbodyco
  • London, United Kingdom
  • End goal weight is only important if you are a jockey or a boxer.
    *
    Your goal should be to achieve confidence with your body.
    *
    Weight is only important to give you a marker that what you are doing. It’s shouldn’t be the end goal.
    *
    The end goal is to get to a point where you are happy with your body and your self esteem and confidence are high!
  • End goal weight is only important if you are a jockey or a boxer.
*
Your goal should be to achieve confidence with your body.
*
Weight is only important to give you a marker that what you are doing. It’s shouldn’t be the end goal.
*
The end goal is to get to a point where you are happy with your body and your self esteem and confidence are high!
  •  1  1 1 minute ago
  • (@oneoffloco) Instagram Profile @oneoffloco
  • 民宿豊栄
  • 熟成した猪肉の
    極上部位を13時間
    かけて調理し、ほぼ
    生肉状態でキッチリ
    滅菌しながら舌先で
    肉が切れるほど柔らかい

    甘く旨味のある脂身
    と赤身はシンプルに
    黒胡椒で味付けし
    ホットサンドウィッチ

    贅沢な逸品 地獄味

    #熟成肉 #猪肉 #低温殺菌 #低温調理
    #凄い #柔かい #肉 #最高 #プロテイン #トレーニング #シンプル #サンドウィッチ #ホットサンド #栄肉  #healthy #healthyfood
    #bore #meat #power #yummy #yum #sandwich #hot
  • 熟成した猪肉の
極上部位を13時間
かけて調理し、ほぼ
生肉状態でキッチリ
滅菌しながら舌先で
肉が切れるほど柔らかい

甘く旨味のある脂身
と赤身はシンプルに
黒胡椒で味付けし
ホットサンドウィッチ

贅沢な逸品 地獄味

#熟成肉 #猪肉 #低温殺菌 #低温調理
#凄い #柔かい #肉 #最高 #プロテイン #トレーニング #シンプル #サンドウィッチ #ホットサンド #栄肉 #healthy #healthyfood
#bore #meat #power #yummy #yum #sandwich #hot
  •  1  0 17 seconds ago
  • (@oriana0007) Instagram Profile @oriana0007
  • En mentes saludables, no existen cuerpos imperfectos. Cada uno tiene su encanto, por está razón evita compararte, y enfócate en vivir tus procesos ya sean físicos o emocionales, ya que cada uno es diferente al del otro! 😉____________________________________
    Casi nunca publico videos trabajando la parte de arriba porque no me gusta😫, pero para lograr armonía lo correcto es entrenar cada área. Por eso aquí estoy siendo juiciosa, ya que esto no es por mero gusto sino por disciplina, pasión y conciencia al saber que debo cuidar mi estado físico y metal! 💪🏼👊🏼
  • En mentes saludables, no existen cuerpos imperfectos. Cada uno tiene su encanto, por está razón evita compararte, y enfócate en vivir tus procesos ya sean físicos o emocionales, ya que cada uno es diferente al del otro! 😉____________________________________
Casi nunca publico videos trabajando la parte de arriba porque no me gusta😫, pero para lograr armonía lo correcto es entrenar cada área. Por eso aquí estoy siendo juiciosa, ya que esto no es por mero gusto sino por disciplina, pasión y conciencia al saber que debo cuidar mi estado físico y metal! 💪🏼👊🏼
  •  77  8 3 hours ago
  • (@kfrazier_fitness) Instagram Profile @kfrazier_fitness
  • These two exercises I like to do one after another. Instead of taking a rest after doing the landmine squat. I’ll immediately pick up a plate and do the overhead squat. Then I’ll take a rest. This really works my legs and keeps my heartbeat going. •
    🔹3/15 Sumo Landmine Squat
    🔹3/15 Overhead Plate Squat
  • These two exercises I like to do one after another. Instead of taking a rest after doing the landmine squat. I’ll immediately pick up a plate and do the overhead squat. Then I’ll take a rest. This really works my legs and keeps my heartbeat going. •
🔹3/15 Sumo Landmine Squat
🔹3/15 Overhead Plate Squat
  •  53  4 41 minutes ago
  • (@f.nttiendaoficial) Instagram Profile @f.nttiendaoficial
  • F&NT Tienda Oficial
  • En @f.nttiendaoficial estamos enfocados en brindarte, los mejores complementos para tu día a día, así como los mejores precios y el mejor servicio.

    Contactos al teléfono y al WhatsApp 📱 044 33 10183070 o envianos un directo, con confianza! 😉
    #Fit #Healthy # Energy #Protein
  • En @f.nttiendaoficial estamos enfocados en brindarte, los mejores complementos para tu día a día, así como los mejores precios y el mejor servicio.

Contactos al teléfono y al WhatsApp 📱 044 33 10183070 o envianos un directo, con confianza! 😉 
#Fit #Healthy # Energy #Protein
  •  0  0 2 minutes ago