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  • (@sgo1995) Instagram Profile @sgo1995
  • 전반기 대회 51kg으로 출전,
    현재 몸무게 63.8kg +13kg정도 증가
    무릎인대와 회전근개 파열로
    2달을 넘게 운동을 쉬고 재활만 했다.
    물론 식단도 가볍게 스킵...
    무릎도 많이 좋아졌고 어깨도 할만허니!
    내년 대회를 위해 다시 시작해봐야지😏
    (아침이라 세상 심각하게 부었네😂)
    이제 다시 내 턱선을 찾으러....없어진 허리라인을 찾으러....?
  • 전반기 대회 51kg으로 출전,
현재 몸무게 63.8kg +13kg정도 증가
무릎인대와 회전근개 파열로 
2달을 넘게 운동을 쉬고 재활만 했다.
물론 식단도 가볍게 스킵...
무릎도 많이 좋아졌고 어깨도 할만허니!
내년 대회를 위해 다시 시작해봐야지😏
(아침이라 세상 심각하게 부었네😂)
이제 다시 내 턱선을 찾으러....없어진 허리라인을 찾으러....?
  •  5  4 4 minutes ago
  • (@karla_rangelv) Instagram Profile @karla_rangelv
  • (🇬🇧⬇️)
    Good Monday! Los lunes nos cuesta despertar un poco más, y sobretodo no tenemos mucha idea de que desayunar. En mi caso, porque tengo que ir al súper mercado 😂. Budín de pan francés fit!
    Ingredientes: dos rebanadas de pan de avena o integral, 3 claras de huevo, mucha canela, 1 cucharadita de stevia, 1 cucharadita de vainilla y un chorrito de leche de almendras.
    Preparación:
    Poner todos los ingredientes en la licuadora y mezclar. Poner en un recipiente la mezcla y meter al horno ya precalentado a 190° centígrados por 15 minutos. —————————————
    Good Monday! On Mondays it's hard for us to wake up a little more, and above all we do not have much idea about having breakfast. In my case, because I have to go to the super market 😂.
    French bread pudding fit!
    Ingredients: two slices of oatmeal or wholemeal bread, 3 egg whites, lots of cinnamon, 1 teaspoon of stevia, 1 teaspoon of vanilla and a dash of almond milk.
    preparation:
    Put all the ingredients in the blender and mix. Put the mixture in a container and place in the preheated oven at 190 ° C for 15 minutes.
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    .
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    #breakfast #healthybreakfast #healthyrecipes #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeats #healthychoices #fit #fitness #fitfood #fitnessfood #fitspo #fitlife #preworkout #food #eatclean #eeeeeats #feedfeed #buzzfeedfood #wellness
  • (🇬🇧⬇️)
Good Monday! Los lunes nos cuesta despertar un poco más, y sobretodo no tenemos mucha idea de que desayunar. En mi caso, porque tengo que ir al súper mercado 😂. Budín de pan francés fit! 
Ingredientes: dos rebanadas de pan de avena o integral, 3 claras de huevo, mucha canela, 1 cucharadita de stevia, 1 cucharadita de vainilla y un chorrito de leche de almendras. 
Preparación: 
Poner todos los ingredientes en la licuadora y mezclar. Poner en un recipiente la mezcla y meter al horno ya precalentado a 190° centígrados por 15 minutos. —————————————
Good Monday! On Mondays it's hard for us to wake up a little more, and above all we do not have much idea about having breakfast. In my case, because I have to go to the super market 😂.
French bread pudding fit!
Ingredients: two slices of oatmeal or wholemeal bread, 3 egg whites, lots of cinnamon, 1 teaspoon of stevia, 1 teaspoon of vanilla and a dash of almond milk.
preparation:
Put all the ingredients in the blender and mix. Put the mixture in a container and place in the preheated oven at 190 ° C for 15 minutes.
.
.
.
#breakfast #healthybreakfast #healthyrecipes #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeats #healthychoices #fit #fitness #fitfood #fitnessfood #fitspo #fitlife #preworkout #food #eatclean #eeeeeats #feedfeed #buzzfeedfood #wellness
  •  6  0 57 seconds ago
  • (@fionamc9) Instagram Profile @fionamc9
  • 2nd place!! Competitions OVER!!! 🍸🍷🥈👊
  • 2nd place!! Competitions OVER!!! 🍸🍷🥈👊
  •  325  23 18 November, 2018
  • (@vedabiotics) Instagram Profile @vedabiotics
  • Follow @vedabiotics for more health tips! ✅Food that is freshly prepared will go bad very quickly as per nature’s intentions. Shelf
    stable foods have additives that enable them to last for weeks, months and years. Stay away from these types of foods and ingredients lists with preservatives, artificial
    ingredients or any added ingredients that don’t need to be there (like tons of sodium
    and sugar). ✅What that means for you: more colourful salads, veggie bowls, smoothies and soups. The
    majority of your diet should be plants. Vegetables are full of so much good stuff (minerals, vitamins, micro-nutrients) - it really does make a huge difference in your overall
    wellbeing to incorporate more of them in your diet every day. ✅Fibre is essential for health. It keeps your digestive system in check by acting as a ‘sweeper’ of your various intestinal tracts amongst other things, it keeps you fuller, reducing your need for more calories, it slows down the effects of fructose and glucose on blood sugar, helping to lessen insulin spikes. ✅Basically: eat some meat and fish and make sure it’s the best you can afford. The issue is where you are getting your meat/dairy/seafood from and how much of it you include in your diet? Most of your meals should be plant-based and when you add in the animal protein, make sure it’s raised/reared the way nature intended it to be: free-roaming 100% grass-fed beef, pasture-raised lamb and pork, organic chicken/eggs and wild seafood. ✅ Eat the whole rainbow. Your plate should be colourful and include many different
    ingredients. The more different ingredients you eat every day, the more nutrients, minerals and vitamins you will ingest. ✅We urge you to take on this challenge. Change nothing else about your eating habits
    EXCEPT this one thing: commit to drinking three litres of water a day. Do this for one month. We will go on record and guarantee that if you compare body measurements,
    photos of your complexion and body composition data - all will have improved. ✅Most of us have probably read about fats, this ad nauseam at this point, but it’s worth repeating: you need good fats for optimal health
  • Follow @vedabiotics for more health tips! ✅Food that is freshly prepared will go bad very quickly as per nature’s intentions. Shelf 
stable foods have additives that enable them to last for weeks, months and years. Stay away from these types of foods and ingredients lists with preservatives, artificial 
ingredients or any added ingredients that don’t need to be there (like tons of sodium 
and sugar). ✅What that means for you: more colourful salads, veggie bowls, smoothies and soups. The 
majority of your diet should be plants. Vegetables are full of so much good stuff (minerals, vitamins, micro-nutrients) - it really does make a huge difference in your overall 
wellbeing to incorporate more of them in your diet every day. ✅Fibre is essential for health. It keeps your digestive system in check by acting as a ‘sweeper’ of your various intestinal tracts amongst other things, it keeps you fuller, reducing your need for more calories, it slows down the effects of fructose and glucose on blood sugar, helping to lessen insulin spikes. ✅Basically: eat some meat and fish and make sure it’s the best you can afford. The issue is where you are getting your meat/dairy/seafood from and how much of it you include in your diet? Most of your meals should be plant-based and when you add in the animal protein, make sure it’s raised/reared the way nature intended it to be: free-roaming 100% grass-fed beef, pasture-raised lamb and pork, organic chicken/eggs and wild seafood. ✅ Eat the whole rainbow. Your plate should be colourful and include many different 
ingredients. The more different ingredients you eat every day, the more nutrients, minerals and vitamins you will ingest. ✅We urge you to take on this challenge. Change nothing else about your eating habits 
EXCEPT this one thing: commit to drinking three litres of water a day. Do this for one month. We will go on record and guarantee that if you compare body measurements, 
photos of your complexion and body composition data - all will have improved. ✅Most of us have probably read about fats, this ad nauseam at this point, but it’s worth repeating: you need good fats for optimal health
  •  2  1 1 minute ago
  • (@ad12strong) Instagram Profile @ad12strong
  • Good morning! I couldn’t wait to make this mornings breakfast🤗 happy Monday 🙂
  • Good morning! I couldn’t wait to make this mornings breakfast🤗 happy Monday 🙂
  •  1  1 10 minutes ago
  • (@fitnesscube) Instagram Profile @fitnesscube
  • Sydney, Australia
  • One of the biggest downfalls of people’s lives is when you stop trying to better yourself. People think short term. I’ll work hard now in the hopes of doing little or nothing later. I’ll find the one and they’ll love me unconditionally/regardless of my behaviour. I’ll get my dream body and just not eat as much crap to sustain it. That low effort mentality! People idealise a life of little to no effort, instead of aspiring to accomplish more. Explore new things, grow, give more to your loved ones, live in the present knowing that each day does make a difference. What do you think? #fitlife #fulfillment #lifestyle #selflove #selfimprovement
  • One of the biggest downfalls of people’s lives is when you stop trying to better yourself. People think short term. I’ll work hard now in the hopes of doing little or nothing later. I’ll find the one and they’ll love me unconditionally/regardless of my behaviour. I’ll get my dream body and just not eat as much crap to sustain it. That low effort mentality! People idealise a life of little to no effort, instead of aspiring to accomplish more. Explore new things, grow, give more to your loved ones, live in the present knowing that each day does make a difference. What do you think? #fitlife #fulfillment #lifestyle #selflove #selfimprovement
  •  21  0 2 minutes ago
  • (@cool.stuff.shop) Instagram Profile @cool.stuff.shop
  • 🍑🌴🌴🏃‍♀
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    Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
    Check out the link in my bio!
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    🎥 @workoutvideos__
    @anita_herbert @cathy_99
  • 🍑🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
.
.
.
🎥 @workoutvideos__
@anita_herbert @cathy_99
  •  12  2 3 minutes ago