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  • (@kk_bikini_fit) Instagram Profile @kk_bikini_fit
  • That look when it’s #humpday and you are SO READY to face the rest of the week with your full power 👑 ⚡️🔥
  • That look when it’s #humpday and you are SO READY to face the rest of the week with your full power 👑 ⚡️🔥
  •  1  1 5 minutes ago
  • (@holeva92) Instagram Profile @holeva92
  • Stex Lytkarino Fitness Club
  • Вот видимо и настало время активной подготовки к новогодним корпоративам🎄А может просто все замёрзли 🤔Но народу в залах прибавилось раза в 2😒 Атмосфера приближающихся праздников заряжает ,осенняя депрессия заканчивается 💪
    Уже многие спрашивают про то, как я работаю конец декабря/начало января. Работаю!!!😂 Как и обычно под запись с 1го числа. Праздники я не отмечаю и не вижу абсолютно никакого повода нарушать режим. Единственное, что не все клубы с 1го открыты, поэтому смотрите график работы вашего зала в новогодние дни ☝️ #фитнестренер #фитнес #фитоняшка #наспорте #режим #спортивныедевушки #фитнесбикини #какпохудеть #питание #ппрецепты #тренировка #фитнесмотивация# #fitness #fitnessgirl #fitnessmotivation #bikinifitness #bodytransformation #bodyfitness #sportgirl #instagood #liketime
  • Вот видимо и настало время активной подготовки к новогодним корпоративам🎄А может просто все замёрзли 🤔Но народу в залах прибавилось раза в 2😒 Атмосфера приближающихся праздников заряжает ,осенняя депрессия заканчивается 💪 
Уже многие спрашивают про то, как я работаю конец декабря/начало января. Работаю!!!😂 Как и обычно под запись с 1го числа. Праздники я не отмечаю и не вижу абсолютно никакого повода нарушать режим. Единственное, что не все клубы с 1го открыты, поэтому смотрите график работы вашего зала в новогодние дни ☝️ #фитнестренер #фитнес #фитоняшка #наспорте #режим #спортивныедевушки #фитнесбикини #какпохудеть #питание #ппрецепты #тренировка #фитнесмотивация# #fitness #fitnessgirl #fitnessmotivation #bikinifitness #bodytransformation #bodyfitness #sportgirl #instagood #liketime
  •  4  0 7 minutes ago
  • (@dianesfitworld) Instagram Profile @dianesfitworld
  • S.Q.U.A.T.S on this Wednesday🤩 First squat session post Bikini Show💜
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had to stop barbell squats on the last month & half of my prep. My body weight & body fat percentage being low, I had to give it up. Joints & bones weren’t happy with it anymore.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So, I switched to DB squats & hack squats.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, back at it 💪 Back to gaining size & strength! Starting with very light weight on the bar 😩
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Will slowly build up my weights on these compound exercises #squats #bench #deadlift I’m ready 🤞
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here we go! DAY 1 of my new building phase. I am EXCITED 🙌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Squat for that leg gains, quads gains, booty gains, hamstring gains & STRENGTH gains!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Never skip squats! Pick a variety of it & hit it 👌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #squats #happyhumpday #glutes 🍑 #leggains #gainsseason S.Q.U.A.T.S on this Wednesday🤩 First squat session post Bikini Show💜
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had to stop barbell squats on the last month & half of my prep. My body weight & body fat percentage being low, I had to give it up. Joints & bones weren’t happy with it anymore.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So, I switched to DB squats & hack squats.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, back at it 💪 Back to gaining size & strength! Starting with very light weight on the bar 😩
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Will slowly build up my weights on these compound exercises #squats #bench #deadlift I’m ready 🤞
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here we go! DAY 1 of my new building phase. I am EXCITED 🙌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Squat for that leg gains, quads gains, booty gains, hamstring gains & STRENGTH gains!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Never skip squats! Pick a variety of it & hit it 👌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #squats #happyhumpday #glutes 🍑 #leggains #offseasongains #bikinifitness #bikinimodel #bikinicompetitor #bikinicompetition #bikiniprep #bikiniposing #bikinicontest #squatday #squatgains #squatbooty #glutes #glutesonfire #muscle #gym #motivation #inspiration #transformation #transformyourbody #girlswholift #girlswithmuscles #strongstrongfriends #tinybutmighty
  • S.Q.U.A.T.S on this Wednesday🤩 First squat session post Bikini Show💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to stop barbell squats on the last month & half of my prep. My body weight & body fat percentage being low, I had to give it up. Joints & bones weren’t happy with it anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I switched to DB squats & hack squats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, back at it 💪 Back to gaining size & strength! Starting with very light weight on the bar 😩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will slowly build up my weights on these compound exercises #squats #bench #deadlift I’m ready 🤞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here we go! DAY 1 of my new building phase. I am EXCITED 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squat for that leg gains, quads gains, booty gains, hamstring gains & STRENGTH gains!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never skip squats! Pick a variety of it & hit it 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #happyhumpday #glutes🍑 #leggains #gainsseason S.Q.U.A.T.S on this Wednesday🤩 First squat session post Bikini Show💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to stop barbell squats on the last month & half of my prep. My body weight & body fat percentage being low, I had to give it up. Joints & bones weren’t happy with it anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I switched to DB squats & hack squats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, back at it 💪 Back to gaining size & strength! Starting with very light weight on the bar 😩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will slowly build up my weights on these compound exercises #squats #bench #deadlift I’m ready 🤞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here we go! DAY 1 of my new building phase. I am EXCITED 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squat for that leg gains, quads gains, booty gains, hamstring gains & STRENGTH gains!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never skip squats! Pick a variety of it & hit it 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #happyhumpday #glutes🍑 #leggains #offseasongains #bikinifitness #bikinimodel #bikinicompetitor #bikinicompetition #bikiniprep #bikiniposing #bikinicontest #squatday #squatgains #squatbooty #glutes #glutesonfire #muscle #gym #motivation #inspiration #transformation #transformyourbody #girlswholift #girlswithmuscles #strongstrongfriends #tinybutmighty
  •  16  1 19 minutes ago
  • (@hmstetik) Instagram Profile @hmstetik
  • Lima San Isidro
  • 💪 SuperPack PEPTONAS‼️ Levanta y Aumento de Glúteos de manera natural

    RESERVA TU CITA AQUÍ ▶️ http://bit.ly/2QtB2YT ☎️4788287 📱WhatsApp 999034484 📍 1 sesión S/.180
    📍 2 sesiones S/.320
    📍 4 sesiones S/.600
    📍 6 sesiones S/.850
    📍 8 sesiones S/.1050

    Cada sesión incluye 1 peptona por Glúteo, 15 minutos de #OndasRusas , 2 sesiones por semana

    Las #Peptonas actúan en el músculo incrementando el volumen y tono muscular aprovechando los aminoácidos, sales y oligoelementos de las peptonas. Como resultado se produce colágeno, elastina y proteínas, además las Peptonas o proteínas del musculo nutre y vitaminiza las zonas de los glúteos, permitiendo el levantamiento y aumento de estas zonas. #gluteos #peptonas #levantamientodegluteos #aumentodegluteos #verano #playa #bikini #bikinigirl #bikinifitness #bikinimodel #bikinigirls #lima #hmstetik
  • 💪 SuperPack PEPTONAS‼️ Levanta y Aumento de Glúteos de manera natural

RESERVA TU CITA AQUÍ ▶️ http://bit.ly/2QtB2YT ☎️4788287 📱WhatsApp 999034484 📍 1 sesión S/.180
📍 2 sesiones S/.320
📍 4 sesiones S/.600
📍 6 sesiones S/.850
📍 8 sesiones S/.1050

Cada sesión incluye 1 peptona por Glúteo, 15 minutos de #OndasRusas, 2 sesiones por semana

Las #Peptonas actúan en el músculo incrementando el volumen y tono muscular aprovechando los aminoácidos, sales y oligoelementos de las peptonas. Como resultado se produce colágeno, elastina y proteínas, además las Peptonas o proteínas del musculo nutre y vitaminiza las zonas de los glúteos, permitiendo el levantamiento y aumento de estas zonas. #gluteos #peptonas #levantamientodegluteos #aumentodegluteos #verano #playa #bikini #bikinigirl #bikinifitness #bikinimodel #bikinigirls #lima #hmstetik
  •  2  0 14 minutes ago
  • (@manu.977) Instagram Profile @manu.977
  • Palestra NEW MILLENNIUM
  • Io. Che dico di non avere il dorso😳
    È il motivo per cui vedete poche foto del mio back ... oddio è anche perché a mio parere ci sono troppi culi “aggiro” sui social, e ci vorrà pur qualcuno che ci metta la faccia😃Voi continuate a metterci il ... ‘nsomma ci siamo capiti via! 😆😜Niente di male contro i booty🙌🏼per carità. Però io quello ce l ho naturale, l’ho dovuto migliorare ma secco no: mai avuto🤦🏻‍♀️. Ma dicevamo: il dorso. Era la parte più “avanti” quando ho iniziato, bella, allenata.
    Poi : migliora le gambe, e lavora sui glutei, poi le spalle, e spingi sulle braccia, martella l’addome... il dorso poveretto alzava sempre il ditino per dire: “ Ma io?...” ☝🏼👋🏼😞Nessuno lo ha considerato.
    Ed in tutte le lezioni e le prove di posing, non si apre, e non è spesso... e... e...
    Nel frattempo lui si è fatto strada da solo evidentemente, perché l’altro giorno, durante un video check ... stadan!! Lui si apre, viene fuori eee “Sorpresa!!” come quei figlioli che vanno male a scuola ma all’ultimo la sfangano quando tu li credevi già ripetenti!
    Ebbbravoo il mio dorso bello de’ mamma!! Ora facciamo queste due gare, tesoro, poi ti prometto che io e te cresciamo 👭

    Ah: questo è il back anche del top di @dm_diamondbikini —————————————- #back #bikiniprep #ironmanagerarmy #naturalbodybuilding #cutseason #motivational #gains #veganism #flexibledieting #shredded #bikinifitness #ifbbitalia #ifbbeliteathlete #roadtonoc
  • Io. Che dico di non avere il dorso😳
È il motivo per cui vedete poche foto del mio back ... oddio è anche perché a mio parere ci sono troppi culi “aggiro” sui social, e ci vorrà pur qualcuno che ci metta la faccia😃Voi continuate a metterci il ... ‘nsomma ci siamo capiti via! 😆😜Niente di male contro i booty🙌🏼per carità. Però io quello ce l ho naturale, l’ho dovuto migliorare ma secco no: mai avuto🤦🏻‍♀️. Ma dicevamo: il dorso. Era la parte più “avanti” quando ho iniziato, bella, allenata. 
Poi : migliora le gambe, e lavora sui glutei, poi le spalle, e spingi sulle braccia, martella l’addome... il dorso poveretto alzava sempre il ditino per dire: “ Ma io?...” ☝🏼👋🏼😞Nessuno lo ha considerato.
Ed in tutte le lezioni e le prove di posing, non si apre, e non è spesso... e... e...
Nel frattempo lui si è fatto strada da solo evidentemente, perché l’altro giorno, durante un video check ... stadan!! Lui si apre, viene fuori eee “Sorpresa!!” come quei figlioli che vanno male a scuola ma all’ultimo la sfangano quando tu li credevi già ripetenti! 
Ebbbravoo il mio dorso bello de’ mamma!! Ora facciamo queste due gare, tesoro, poi ti prometto che io e te cresciamo 👭

Ah: questo è il back anche del top di @dm_diamondbikini —————————————- #back #bikiniprep #ironmanagerarmy #naturalbodybuilding #cutseason #motivational #gains #veganism #flexibledieting #shredded #bikinifitness #ifbbitalia #ifbbeliteathlete #roadtonoc
  •  16  0 14 minutes ago