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Latest Posts on Auckland, New Zealand

The 9 Foundational Movements in CrossFit:
When you first start CrossFit, you may not have even realised, you would’ve learned 9 movements.

Proficiency in CrossFit’s 9 foundational movements provides new athletes with an ever-broader foundation, which will allow you to increase intensity and develop more advanced movements.

For example, you may not learn common movements such as kettlebell swings, rowing, odd-object lifting, etc. However, the 9 foundational movements of CrossFit are covered in depth and leave an athlete only one or two cues away from being able to correctly perform many other movements.
If you know how to extend the hips before pulling (a skill developed in the “sumo deadlift high pull”) and you can create an active shoulder and move with weight balanced overhead in the frontal plane (a skill developed in the “overhead squat”), you are only a couple of cues away from performing a Snatch, one of the more technical movements performed.

The 9 Foundational Movements in CrossFit: 
When you first start CrossFit, you may not have even realised, you would’ve learned 9 movements.

Proficiency in CrossFit’s 9 foundational movements provides new athletes with an ever-broader foundation, which will allow you to increase intensity and develop more advanced movements.

For example, you may not learn common movements such as kettlebell swings, rowing, odd-object lifting, etc. However, the 9 foundational movements of CrossFit are covered in depth and leave an athlete only one or two cues away from being able to correctly perform many other movements. 
If you know how to extend the hips before pulling (a skill developed in the “sumo deadlift high pull”) and you can create an active shoulder and move with weight balanced overhead in the frontal plane (a skill developed in the “overhead squat”), you are only a couple of cues away from performing a Snatch, one of the more technical movements performed.
0 0 18 seconds ago

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Sunday chill vibes 🖤
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#outoffocus #newzealand #nz #beach #testshoot #nzphotographer

Sunday chill vibes 🖤
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#outoffocus #newzealand #nz #beach #testshoot #nzphotographer
0 0 51 seconds ago

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@stanwalker was amazing last night @studiothevenue
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One of the few artists that are actually amazing live. What made the performance more amazing was this man's heart for the people. He not only sang so beautifully and performed like a beast. He used his platform last night to share a message of hope and purpose. Next time you get the chance to see this man perform, take it 🔥
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@stanwalker #love #faith #respect # hope

@stanwalker was amazing last night @studiothevenue
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One of the few artists that are actually amazing live. What made the performance more amazing was this man's heart for the people. He not only sang so beautifully and performed like a beast. He used his platform last night to share a message of hope and purpose. Next time you get the chance to see this man perform, take it 🔥
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@stanwalker #love #faith #respect # hope
0 0 1 minute ago

Two heads are better than one.❤️

Two heads are better than one.❤️
0 0 1 minute ago

Life is about a good time with great friends 🥰 #birthdaycelebrations 🎉 #friends #southafrican #brandewynencoke 🍾

Life is about a good time with great friends 🥰 #birthdaycelebrations🎉  #friends #southafrican #brandewynencoke 🍾
1 0 1 minute ago

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#Repost @itscjfranco
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Only takes me 5 minutes to get ready wbu •

@partylikejzl


#comecorrect #ornotatall #autumn 🍁

#Repost @itscjfranco
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Only takes me 5 minutes to get ready wbu •
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@partylikejzl •
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#comecorrect #ornotatall #autumn🍁
12 1 1 minute ago

So many people out enjoying freedom

So many people out enjoying freedom
0 0 1 minute ago

Slowly building it up. Had the battery on this time... But still hasn't find my legs...
#sundaysareforriding #bikelife #cycling #startingagain #babysteos #progressnotperfection #everylittlehelps

Slowly building it up. Had the battery on this time... But still hasn't find my legs...
#sundaysareforriding #bikelife #cycling #startingagain #babysteos #progressnotperfection #everylittlehelps
3 0 1 minute ago

Soo much fun in Auckland this weekend for Pole Legends 😊 Being a pole cleaner was actually pretty hard work, then did our own closing performance which went pretty good! And then having trouble trying to find a good mirror for a decent selfie of our pretty dresses at NZPIA 😂 My pole family makes me so so happy ❤️❤️❤️

Soo much fun in Auckland this weekend for Pole Legends 😊 Being a pole cleaner was actually pretty hard work, then did our own closing performance which went pretty good! And then having trouble trying to find a good mirror for a decent selfie of our pretty dresses at NZPIA 😂 My pole family makes me so so happy ❤️❤️❤️
0 0 2 minutes ago

Spring

Spring
0 0 3 minutes ago

21 years urge! Marilyn was there!

21 years urge! Marilyn was there!
1 0 3 minutes ago

🚨 RL POLO RUGBY 🚨
▶️ Size Large. Get in some vintage colourblocking action. Feat. woodgrain style buttons. Awesome piece in great condition 9/10. 🔥 $70 posted.
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#vintageralphlauren #vintageclothing #vintageclothingforsale #loststockvintage #thriftnz #nzfashion #lolife #ralphlauren #polorugby #poloralphlauren #pologang #nzclothing

🚨 RL POLO RUGBY 🚨
▶️ Size Large. Get in some vintage colourblocking action. Feat. woodgrain style buttons. Awesome piece in great condition 9/10. 🔥 $70 posted.
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#vintageralphlauren #vintageclothing #vintageclothingforsale #loststockvintage #thriftnz #nzfashion #lolife #ralphlauren #polorugby #poloralphlauren #pologang #nzclothing
1 0 4 minutes ago

First night in Auckland 💕

First night in Auckland 💕
3 0 4 minutes ago

One of the bridesmaids looks from todays wedding. Courtenay and her bridal party were all so gorgeous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the main Products used for this look
@narsissist pure radiant tinted moisturiser
@bobbibrown foundation stick (used as a concealer)
@tartecosmetics tartellete pallette used on eyes, firecracker all over lid
@narsissist illuminator ‘orgasm’ on cheekbones
@narsissist powder ‘laguna’ used as contour
@maybelline matte ink superstay liquid lipstick
@toofaced better than sex mascara
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bridal #makeup #weddinginspo #makeupartist #beautyblogger #motd #beautybag #bridesmaid #nars #skin #glow #bronzeeyemakeup

One of the bridesmaids looks from todays wedding. Courtenay and her bridal party were all so gorgeous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the main Products used for this look
@narsissist pure radiant tinted moisturiser
@bobbibrown foundation stick (used as a concealer) 
@tartecosmetics tartellete pallette used on eyes, firecracker all over lid
@narsissist illuminator ‘orgasm’ on cheekbones
@narsissist powder ‘laguna’ used as contour 
@maybelline matte ink superstay liquid lipstick 
@toofaced better than sex mascara
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bridal #makeup #weddinginspo #makeupartist #beautyblogger #motd #beautybag #bridesmaid #nars #skin #glow #bronzeeyemakeup
3 0 5 minutes ago

Bachelor of Nursing done and dusted! Thank you to my amazing friends and family. I cant wait to see where I go next xx much Aroha

Bachelor of Nursing done and dusted! Thank you to my amazing friends and family. I cant wait to see where I go next xx much Aroha
6 0 5 minutes ago

Ladies, don’t let anyone tell you that you can’t do something...one up them by doing it in heels 💪🏽💋👠

Ladies, don’t let anyone tell you that you can’t do something...one up them by doing it in heels 💪🏽💋👠
3 1 7 minutes ago

Highlight of the year for sure seeing the uso @philliptutunoa tie the knot to his beautiful wifey. But even better was seeing my brother @ardz_key and mama @lisiaviaaumua back in the 09 ❤️ I was privileged enough to see my family but gain a new aiga too! Thankful for the opportunity to be there on your special day uso! #aigamoasouma #ardzweddingnext

Highlight of the year for sure seeing the uso @philliptutunoa tie the knot to his beautiful wifey. But even better was seeing my brother @ardz_key and mama @lisiaviaaumua back in the 09 ❤️ I was privileged enough to see my family but gain a new aiga too! Thankful for the opportunity to be there on your special day uso! #aigamoasouma #ardzweddingnext
6 0 7 minutes ago

November 10

Frame 4

November 10
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Frame 4
9 1 9 minutes ago

Spot the new accessory! 💍

#engagementring #omg #ilovemyhorse #greenhorse #bayhorse #thoroughbred #mare #minnie

Spot the new accessory! 💍

#engagementring #omg #ilovemyhorse #greenhorse #bayhorse #thoroughbred #mare #minnie
5 0 9 minutes ago

Top Posts on Auckland, New Zealand

Night fever, night fever.. We know how to do it.. 🕺🏽💃🏼⚡️
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#SaturdayNightFever #ClockedOff #Graze #Liaise #BreastFriends #LivingOurBreastLives #DoneTheRounds #EverythingUnderTheSun

Night fever, night fever.. We know how to do it.. 🕺🏽💃🏼⚡️
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#SaturdayNightFever #ClockedOff #Graze #Liaise #BreastFriends #LivingOurBreastLives #DoneTheRounds #EverythingUnderTheSun
2060 20 2 hours ago

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20.10.18 | The day everything we dreamed of came to life 🥂20 is our lucky number. | Day we started dating | Age I was
| Day we got engaged | Day we got married. We didn’t plan that but realised when we chose our wedding date 💕

20.10.18 | The day everything we dreamed of came to life 🥂20 is our lucky number. | Day we started dating | Age I was
| Day we got engaged | Day we got married. We didn’t plan that but realised when we chose our wedding date 💕
309 5 2 hours ago

A part of me will always ache to see Auckland again. The rest of New Zealand as well. 🇳🇿 ❤️

A part of me will always ache to see Auckland again. The rest of New Zealand as well. 🇳🇿 ❤️
1531 13 5 hours ago

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Aquí feliz en el futuro🌏🌍🌎

Aquí feliz en el futuro🌏🌍🌎
256 8 6 hours ago

24 hours of travel, 40 hours of meetings, and 1 trip up a hill to take this obligatory space needle photo.

24 hours of travel, 40 hours of meetings, and 1 trip up a hill to take this obligatory space needle photo.
310 11 7 hours ago

เดือนที่แล้วครับ
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ทำไมครับ
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ไปนิวซีแลนด์มาครับ
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แล้วไงครับ
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อยู่บนรถคันนี้ 20 วันครับ
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ไม่ลงเลยหรอครับ
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ครับผม...จะไปบ้าหรา!! ลงไปชมวิวด้วยซิครับ ทำโร้ดทริปครับ ขับไปรอบประเทศเลยครับ
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#CJParoundtheworld #NEWCJPzealand 🇳🇿

เดือนที่แล้วครับ
.
ทำไมครับ
.
ไปนิวซีแลนด์มาครับ
.
แล้วไงครับ
.
อยู่บนรถคันนี้ 20 วันครับ
.
ไม่ลงเลยหรอครับ
.
ครับผม...จะไปบ้าหรา!! ลงไปชมวิวด้วยซิครับ ทำโร้ดทริปครับ ขับไปรอบประเทศเลยครับ
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#CJParoundtheworld #NEWCJPzealand 🇳🇿
4029 16 7 hours ago

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Finally we are ready to share this joy and happiness with the rest of the world 👼🏻🦋✨
📸 @ioana_colors
#blessed #family #pregnancy #sohappy #myeverything #20weeks #5monthspregnant #babybump

Finally we are ready to share this joy and happiness with the rest of the world 👼🏻🦋✨
📸 @ioana_colors 
#blessed #family #pregnancy #sohappy #myeverything #20weeks #5monthspregnant #babybump
4521 131 11 hours ago

Congrats to the beautiful Mr & Mrs Simeona 😍 Thank you for booking us, you were an absolute dream to work with! #SignedSealedSimeona
📷 @sheralynnlaban

Congrats to the beautiful Mr & Mrs Simeona 😍 Thank you for booking us, you were an absolute dream to work with! #SignedSealedSimeona
📷 @sheralynnlaban
798 4 11 hours ago

Happy Hens Beauty 🥂 first of the girls to get hitched 💕So exciting ✨

Happy Hens Beauty 🥂 first of the girls to get hitched 💕So exciting ✨
609 5 14 hours ago